Sirloin Beef Strips 100% Lean
Beef is a relatively low-calorie food when compared to the number of nutrients it contains. Beef is extremely nutrient-dense, especially when compared to white meat. While a 3-ounce serving of beef makes up less than 10 percent your of daily calories, based on a 2,000-calorie diet, it supplies over 10 percent of the daily value for nine essential nutrients. With particularly high concentrations of protein, zinc, phosphorus, iron and B-complex vitamins, beef can help build strong muscles, teeth and bones while helping supply energy and oxygen to cells.